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Simple Meditation Techniques : Chakra Meditation

Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm … meditation yoga breathing aromatherapy chakras mantras walk art writing techniques insight candle free how to Expert …

This entry was posted by admin on January 7, 2010 at 8:11 pm, and is filed under Chakras. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.

Comments (25)
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#1 written by kpsuk 2 years ago

Out through your tooooessss!
#2 written by scallywagin 2 years ago

for those ignorant humans who dont know what chakra meditation is better do some reading….to me she looks very promising in Yoga and meditation….if you want to know yourself get going….good work lady….
#3 written by mateor09 2 years ago

is she trying to turn me on “Nice juicy red”? Call me
#4 written by rrockon123 2 years ago

Your amazing lol but i guess were all amzing! lol

Keep up the good ork sister…peace.
#5 written by Zarat818 2 years ago

this sounds like a porno lol!
#6 written by aaahhhhaaaahhhh 2 years ago

she doesn’t seem like a very bright person…
#7 written by Samer208 2 years ago

can some1 sum up how to “forse” your chakra, to be able to use it?
#8 written by only4science2 2 years ago

im gay but marry me??? …please? lol great vid
#9 written by LendMeYourHand 2 years ago

The variation she speaks of is a light purple. This will come into self realization as balance between red & blue. red & blue make purple & is the medium in the light spectrum. This is representation of acceptance of your good & evil aspects. Because even good has a touch of evil & we must accept ourselves. so inhale-”I forgive myself” exhale- “i will always be true” Thank you for your lesson & yes, Your HOT!!!! lmao
#10 written by LendMeYourHand 2 years ago

well, i never said it was fully open. What i have recognized is a newer ability i am recieving through my crown. Clairaudience. They call my name & then they show up at the doorstep or the phone rings. I feel a buzz on the top of my head. But when i precog its definately my sixth. the pinneal. I believe the crown must be the collective consciousness. Yet i am having trouble with connecting the second[navel}. but am most powerful at the 3rd(solarplexus)
#11 written by ItsBrad 2 years ago

your crown chakra is considered to be the final chakra to ever be opened completly, not only that the most difficult to open….ready a book
#12 written by hateash101 2 years ago

sexy
#13 written by BRZRKRvsEARTH 2 years ago

:’-D
#14 written by sillydillydokieo 2 years ago

i watch this almost every night when i’m going to sleep. so relaxing, i like her voice and the way she explains it. i’m not really into the whole spiritual thing, but i am fascinated by the tone and mood associated with it.
#15 written by RapedByTheVatican 2 years ago

I love Yoga training females. India has some of the most sacred knowledge known. Namaste
#16 written by domesticgddss76 2 years ago

she did forget one but many people do not do that one it is the high heart.
#17 written by LendMeYourHand 2 years ago

you are never too young, some of us were born awake. & it is a tool & a power. a power to obtaine through hard discipline & understanding. some have felt the crown before trying chakra. namely me & know there are others. I recommend this to the universe..happy intunement all.
#18 written by workingthrash 2 years ago

could you sound more ignorant?
#19 written by zegeehealth 2 years ago

lol you are way too young to understand meditation
#20 written by SteffiJardin 2 years ago

thank you, i am going to try it.
#21 written by RobinPGP 2 years ago

1, Its not a tool its a power
2, They are ower a 100 of chakra
3, its not a crown, its the contakt point to the energy spirit on the other cide,
#22 written by naomix33 2 years ago

thanks so much for supplying my daily relaxation. you rock! namaste
#23 written by armbar2525 2 years ago

You are AWESOME girl!!! Thank you for sharing.
#24 written by gcarreno2007 2 years ago

thanks for the meditation…be happy!
G.
#25 written by mondogroovebrother 2 years ago

note to self, marry her
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Simple Meditation Techniques : Chakra Meditation

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