This is part of a Question and Answer session given in San Diego in the year 1990 by Shri Mataji Nirmala Devi. Please visit sahajayoga.org to know about Shri Mataji Nirmala Devi and about Sahaja Yoga Meditation. I have added the transcription of this talk to comment area of this video. Please contact me if you have any questions. Also try and get your self realization at sahajayoga.org or at video.google.com at this webpage: video.google.com Ifanyone wants to buy Sahaja Yoga meditation videos or audio Cd’s, they can go to: www.sahajaworldfoundation.com or for in the United States of America: sahajayogaonline.3dcartstores.com If you are new to this type of meditation then you should first go through the steps leading to Self-Realization shown in my videos if you search for Self Realization under my videos. Then you should watch the public porgrams given by Shri Mataji Nirmala Devi. The other talks will be hard to comprehend without having the beginning knowledge of Sahaja Yoga. Good luck with everything.