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Chakras
Chakra Mudras (Hand Positions for Chakra Meditation)
CHAKRA MUDRAS — INSTRUCTIONS (Each picture lasts about 2 minutes) Open the Root Chakra Let the tips of your thumb and index finger touch. Concentrate on the Root chakra at the spot in between the genitals and the anus. Chant the sound LAM Open the Sacral Chakra Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently. Concentrate on the Sacral chakra at the sacral bone (on the lower back). Chant the sound VAM. Open the Navel Chakra Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers. Concentrate on the Navel chakra located on the spine, a bit above the level of the navel. Chant the sound RAM. Open the Heart Chakra Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus). Concentrate on the Heart chakra at the spine, level with the heart. Chant the sound YAM (as this mudra is particularly powerful, this may not be needed). Open the Throat Chakra Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM. Open the Third …
ALL Solfeggio Hz CHAKRA TUNE
www.unisonicascension.com The 9 Solfeggio frequencies are first played separately and then all together. This can be used as; (:1:) MINI CHAKRA TUNE Or; (:2:) A Tuning Refrence for 9 ancient Solfeggio tones. I74 Hz 285 Hz 396 Hz 417 Hz 528 Hz 639 Hz 741 Hz 852 Hz 963 Hz UT – 396 Hz -associated with releasing emotional patterns after: see RE-417Hz below. RE – 417 Hz -associated with breaking up crystallized emotional patterns MI – 528 Hz – relates to crown chakra; Dr. Puleo suggests an association with “DNA integrity” Transformation and Miracles FA – 639 Hz – associated with whole brain quadrant interconnectedness. Connecting Relationships SOL – 741 Hz – associated with intuitive states, non linear knowing. Awakening Intuition LA – 852 Hz – associated with a pure love frequency: unconditional love and returning to Spiritual Order “Audio by Jandy the Decibel Jezebel” The Solfeggio Chakra Scale / chime is based on the original research of Dr. Joseph Puleo of sacred manuscripts of an original Solfeggio scale of six tones used in Gregorian sacred music. This chime extends the original tones of-396, 417, 528, 639, 741, 852, using the same mathematical sequence to include the following frequencies -174, 285 and 963 of the original 18-tone matrix, plus the extensions 1074, 1185, 1296, 1317, and 1428. (These tones as they are for experimental use only at the discretion of the user.) The 528Hz frequency is used by some scientists to repair broken DNA. There are 5280 feet in a mile …
Opening the Third Eye
www.silentthundercenter.org. A Pranayama (or Qigong ) technique using mudras (spiritual hand positions) and breath control to awaken the major energy centers.
Kundalini Yoga – Stand Tall with Ana Brett
Ana Brett, Author of the #1 best-selling Yoga DVD on Amazon.com, teaches us how to stand tall.
Om Ram Ramaya Swaha
Om Ram Ramaya Swaha (OM RAHM RAHM-EYE-YAH SWAH-HA) From the CD Deva Premal Embrace. “Thomas Ashley-Farrand in “Healing Mantras,” writes that “Ram… is the seed sound for the manipura, or solar plexus chakra. Tremendous healing energy lies dormant at that chakra. Mantra can help you get at that energy. This mantra begins to awaken and activate the entire chakra. It specifically prepares the chakra to be able to handle the inflow of kundalini energy that gives the chakra its power.” Ashley-Farrand breaks down Rama into its two syllables and describes their influence. “Ra is associated with the solar current that runs down the right side of our bodies. Ma is associated with the lunar current that runs down the left side of our bodies…. By repeating Rama… Rama… Rama over and over again, you begin to balance the two currents and their activity so that they can work with the higher stages of energy that will eventually come up the spine…. Om Ram Ramaya Namaha begins to clear the two currents with a slight emphasis on the right or solar side, which is needed in this age of darkness… After the age of twenty-nine, the ending of the mantra should be changed to Swaha.” Decrees: Protection decrees keep us from getting injured in accidents or infected with disease microbes. Archangel Michael is the being that is called upon for protection. The following simple decree can be said as you begin driving your car, as your jet begins accelerating down the runway, or whenever you …
Best Beginner Kundalini Yoga Exercises – www.AnmolMehta.com
www.anmolmehta.com (free article with full details). Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.
Esoteric Wisdom: Exercise to Open your Heart Center/Chakra
The heart center is the most important and one of only two centers that can access the higher realms and your soul. These exercises are from the pen of Joseph J. Weed, author and out spoken Rosicrucian. I suppose this exercise is more hermetic then anything else. Someone can correct me if I’m wrong.
Spirit Science 4 – Male Female
UPDATE – As a standalone lesson, the topic discussed wont seem to fit into the bigger picture that is presented across the series of spirit science. If you’re just watching this one, please check out lesson 6, 10, and 11 to better understand why Male and Female plays such an important role in Sacred Geometry. Twitter – @ItsJordanD This week we talk about two parts of an incredible whole, Male and Female. No, not gender, but energy. There are 3 parts to this one, First, Energy. Then we look at Brain Hemispheres, and then the Indigo Children and Super Psychics (Because i promised we’d talk about that after lesson 2). This spirit science will be the last introductory Spirit Science. Thoughts, Chakras, channeling and Male/Female were important starter topics that i wanted to cover off the bat. Especially Male/Female, you don’t even realize yet just how important this one will be 
Enjoy! See you next time! Jordan
Comment augmenter notre niveau vibratoire.
Moyens divers pour l’augmentation du niveau vibratoire. Comment revenir à notre état naturel quand on a les bleus !!! Comment être joie à nouveau ! www.divinecopine.blogspot.com