Posts tagged Insomnia

Goodbye Insomnia byPaul Collier Copyright 2009 All Rights Reserved I have uploaded this in 96kbps (to minimise buffering errors and stutters), It is however, available for download in super high quality 320kbps and 23 minutes long!!!! for just £2.75 OUT NOW! from…….. www.paulfromstokeuk.com This music included Delta binaural brainwave frequencies, (the frequency an asleep persons brain is) to promote sleep even more. Google brainwave entrainment. Some tips on beating insomnia…….. Reduce your caffeine intake, especially late in the day. Drink alcohol in moderation. It may make you sleepy, but it will cause you to wake up early. If you smoke, try to stop. Night-time breathing problems are more likely in smokers. Take regular exercise, but don’t do strenuous activity immediately before going to bed. Don’t take naps during the day. Try taking a warm bath, having a milky drink or listening to soothing music to create a relaxed mood before going to bed. Meditation and exercise such as yoga can have a relaxing affect, helping prepare your body for sleep. Try to get into a daily routine to establish a sleep rhythm. Go to bed the same time each night and get up the same time each morning. Don’t have heavy or rich meals, especially in the few hours before you go to bed. If you can’t sleep, get up and read until you feel sleepy or do something you find relaxing. Don’t watch television as this can stimulate the mind, and try not to lie in bed thinking about how much sleep you …