Soul Aura » Insomnia

The Alternative – Insomnia

admin — Thu, 25 Aug 2011 20:12:00 +0000

Introduction – Vox-pops from the case studies. Our sleep expert, Dr. Chris Idzikowski, opens the programme by stressing that one of the main problems with insomnia is worrying about sleep and trying too hard to do something about it. He also outlines the dangers of sleeping pills as they may cause a bad sleeping pattern. During the programme he offers advice on how to break this cycle, whatever its cause. Case Study 1 – Richard Adams, a medical herbalist, was able to help Gloria break such a cycle. Case Study 2 – Our second therapy is meditation. Case Study 3 – Relaxation and a change of lifestyle Case Study 4 – Roy suffered from insomnia caused by two separate problems: jet lag and stress. Case Study 5 – The last item in the programme shows how a naturopathic approach to healing can help.

Goodbye Insomnia! Watch this. (includes Delta deep sleep brainwave frequencies) by Paul Collier

admin — Wed, 24 Mar 2010 13:46:06 +0000

Goodbye Insomnia byPaul Collier Copyright 2009 All Rights Reserved I have uploaded this in 96kbps (to minimise buffering errors and stutters), It is however, available for download in super high quality 320kbps and 23 minutes long!!!! for just £2.75 OUT NOW! from…….. www.paulfromstokeuk.com This music included Delta binaural brainwave frequencies, (the frequency an asleep persons brain is) to promote sleep even more. Google brainwave entrainment. Some tips on beating insomnia…….. Reduce your caffeine intake, especially late in the day. Drink alcohol in moderation. It may make you sleepy, but it will cause you to wake up early. If you smoke, try to stop. Night-time breathing problems are more likely in smokers. Take regular exercise, but don’t do strenuous activity immediately before going to bed. Don’t take naps during the day. Try taking a warm bath, having a milky drink or listening to soothing music to create a relaxed mood before going to bed. Meditation and exercise such as yoga can have a relaxing affect, helping prepare your body for sleep. Try to get into a daily routine to establish a sleep rhythm. Go to bed the same time each night and get up the same time each morning. Don’t have heavy or rich meals, especially in the few hours before you go to bed. If you can’t sleep, get up and read until you feel sleepy or do something you find relaxing. Don’t watch television as this can stimulate the mind, and try not to lie in bed thinking about how much sleep you …

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admin — Sat, 13 Mar 2010 09:52:58 +0000

SLEEP MUSIC RELAXING MUSIC INSOMNIA HELP SLEEPING MUSIC MUSIC FOR DEEP SLEEP HELP

admin — Sun, 31 Jan 2010 04:42:45 +0000

DOWNLOAD FREE SLEEP MUSIC. easysleepmusic.com DOWNLOAD SLEEPING MUSIC FROM OUR SITE. sleep-music.co.uk Due to popular demand now on 99% of all online music stores, including itunes, Amazon MP3, HMV. itunes (80 minute album) itunes.apple.com 01 In the Forest Light track with beautiful sounding strings in the background. The acoustic guitar tones mixed with the other instruments will give you a sense of calm and tranquilly which is crucial in getting to sleep. In this track, natural sounding instruments are predominant. You will become emersed within a natural forest dreamland.

Sleep Good Tonight Fast – Insomnia Sound Therapy

admin — Mon, 04 Jan 2010 08:17:39 +0000

www.DeltaSoundSleep.com If your losing sleep and need help, fall asleep fast to the sounds of harmonic frequencies. These frequencies are tuned to the same patterns that the brain provides for sleeping.

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admin — Fri, 01 Jan 2010 06:46:28 +0000

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Soul Aura » Insomnia

The Alternative – Insomnia

Goodbye Insomnia! Watch this. (includes Delta *deep sleep* brainwave frequencies) by Paul Collier

Eeshay Astrology Color Treatment Fever, Blood Pressure, Diabetes, Constipation, Joints and Bones diseases, Migraine, Depretion, Insomnia, Memory, Lumber, Spondylitis, Paralysis, Sciatica 91 9893269666

SLEEP MUSIC RELAXING MUSIC INSOMNIA HELP SLEEPING MUSIC MUSIC FOR DEEP SLEEP HELP

Sleep Good Tonight Fast – Insomnia Sound Therapy

Eeshay Astrology Color Treatment Fever, Blood Pressure, Diabetes, Constipation, Joints and Bones diseases, Migraine, Depretion, Insomnia, Memory, Lumber, Spondylitis, Paralysis, Sciatica 91 9893269666

Goodbye Insomnia! Watch this. (includes Delta deep sleep brainwave frequencies) by Paul Collier